Parts Work Practice Wednesday Information
Join Zoom Meeting: https://us06web.zoom.us/j/97560769998
The focus for this practice session will be:
Exercise #2 from the Parts Work Guidebook,
Noticing the Influence of Your Own Parts
In this session, you’ll reflect on a real-life situation that triggered an automatic reaction - one that wasn’t overwhelming but felt noticeable. You’ll explore what happened inside: body sensations, emotions, thoughts, impulses, and behaviors.
By slowing down and giving conscious attention to your inner experience, you’ll begin to identify how different parts influenced you during that moment. You won’t need to name the parts - just describe how they showed up.
This exercise helps you notice how parts shape your reactions, while also inviting their curiosity and cooperation. You’ll end by thanking the parts that helped you reflect, even those that suspended judgment.
Consider using a notebook to track your insights and parts as you go - what you discover today may become a helpful trailhead for future practice.
Important Details:
The group meets from 5:00 to 6:15 PM Pacific on Wednesdays via Zoom Video Conferencing.
The main room will be opened at 2 minutes before the hour so we can start the meditation on the hour.
The meeting will be locked by 5:10 PM (Pacific) so plan to join before that time. Those who lose internet connection after this time may not be able to rejoin. So be sure you have a strong internet connection so we don’t lose you.
Parts Work Practice sessions are never recorded.
No AI bots or AI recording please. Keep this space safe and confidential.
We introduce people to a self-healing journey using The Internal Family Systems model (IFS).
This is not a therapy group, nor is it a 12-Step group. Parts Work Practice is not sponsored or endorsed by the IFS Institute and is not intended to replace IFS training. In this no-cost practice group, we discuss and facilitate the practice of exercises we have created to help you practice connecting with and getting to know your parts.
What you can expect
We meet for 75 minutes via Zoom video conferencing.
One of the Co-leaders or Practice Assistants will guide us in a Parts Check-in meditation.
After a few announcements, IFS-trained volunteers will facilitate interactive exercises in breakout rooms. During the last 15 minutes we will gather again in the main room so you can share insights and ask questions.
Here is the Zoom invitation for our meeting.
Join Zoom Meeting https://us06web.zoom.us/j/97560769998
Meeting ID: 975 6076 9998
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Meeting ID: 975 6076 9998
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Helpful Links
Click this link to access several documents, videos, and web pages that will help you know what to expect in Parts Work Practice sessions.
Internal Family Systems and IFS are trademarks of the IFS Institute. Parts Work Practice is not affiliated with the IFS Institute. The guidance and opinions of the CoLeaders and Practice Assistants may not always represent the views or policies of the IFS Institute. Parts Work Practice is not intended as training for the IFS model. For all IFS-endorsed training, please go IFS-Institute.com.
