Parts Work Practice Sunday Information
Join Zoom Meeting: https://us06web.zoom.us/j/96773086386
The focus for this practice session will be:
The Influence of Parts
In this session, you'll explore how parts influence your thoughts, emotions, body sensations, impulses, and actions. By noticing this influence - even without naming specific parts - you begin to unblend and create space for curiosity.
You’ll read a short story from two perspectives: Everette’s and Dominic’s. After imagining yourself in each role, you’ll reflect on when your parts might have become activated and how they influenced your experience.
This exercise may activate parts, and that’s intentional. IFS isn’t about avoiding activation - it’s about using these moments to build awareness and begin forming relationships with parts.
We’ll close by releasing any lingering energy and re-centering.
This practice is a first step toward noticing part influence and responding with greater Self-energy.
Exciting Update for Our Parts Work Practice Community
Over the past five years, the exercises we’ve used in our Parts Work Practice sessions have been shared in PDF form so we could gather feedback from all of you. Thanks to your participation, insights, and reflections, the PartsWork Guidebook has now been submitted to the publisher and is entering its final editing stages!
As we move toward publication, the publisher has asked that we no longer distribute the exercises as PDFs. From now on, the exercises will still be fully guided and facilitated during our practice sessions, but they will no longer be shared in downloadable form.
We are deeply grateful to everyone who has attended sessions, offered feedback, and helped shape this Guidebook. Your contributions over the past five years have made this possible.
You’ll still have the opportunity to experience these exercises in every practice session, and once the Guidebook is published, it will be available for purchase so you can have a complete, beautifully edited version to reference anytime.
Thank you for being part of this journey with us—we couldn’t have done it without you!
Important Details:
The group meets from 9:00 to 10:15 AM Pacific on Sundays via Zoom Video Conferencing.
The main room will be opened at 2 minutes before the hour so we can start the meditation on the hour.
The meeting will be locked by 9:10 AM (Pacific) so plan to join before that time. Those who lose internet connection after this time may not be able to rejoin. So be sure you have a strong internet connection so we don’t lose you.
Parts Work Practice sessions are never recorded.
No AI bots or AI recording please. Keep this space safe and confidential.
We introduce people to a self-healing journey using The Internal Family Systems model (IFS).
This is not a therapy group, nor is it a 12-Step group. It is not an IFS-sponsored or endorsed group and is not intended to replace IFS training. In this no-cost practice group, we discuss and facilitate the practice of exercises we have created to help you practice connecting with and getting to know your parts.
What you can expect
We meet for 75 minutes via Zoom video conferencing.
One of the Co-leaders or Practice Assistants will guide us in a Parts Check-in meditation.
After a few announcements, IFS-trained volunteers will facilitate interactive exercises in breakout rooms. During the last 15 minutes we will gather again in the main room so you can share insights and ask questions.
Here is the Zoom invitation for our meeting.
Join Zoom Meeting: https://us06web.zoom.us/j/96773086386
Meeting ID: 967 7308 6386
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Meeting ID: 967 7308 6386
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Helpful Links
Click this link to access several documents and web pages that will help you know what to expect in Parts Work Practice sessions.
Internal Family Systems and IFS are trademarks of the IFS Institute. Parts Work Practice is not affiliated with the IFS Institute. The guidance and opinions of the CoLeaders and Practice Assistants may not always represent the views or policies of the IFS Institute. Parts Work Practice is not intended as training for the IFS model. For all IFS-endorsed training, please go IFS-Institute.com.
