Parts Work Guidebook

Learning about Your Internal Family System and Developing Self-Leadership

Get the Guidebook

Available on Kindle. Paperback coming soon.

Don’t have a Kindle device? No problem.

You do not need a Kindle device to read the Kindle edition. After purchasing, you can read the book in several ways:


• Download the free Kindle app on your phone, tablet, or computer
• Read instantly in your web browser using Kindle for Web
• Or purchase now and access it later from your Amazon library

All you need is a free Amazon account.

Drawing on years of refinement and real-world group practice, the Parts Work Guidebook empowers you to confront inner challenges with curiosity and compassion, promote lasting self-understanding, and foster greater clarity and confidence. By developing sustained deep presence and deepening your connection to “Self-energy,” you’ll transform emotional wounds into sources of insight and growth.

Accessible, effective, and deeply transformative, the Parts Work Guidebook is an essential resource for anyone committed to emotional well-being, authentic living, and enduring personal transformation. This practical guide demystifies essential IFS concepts and terminology, then walks you step by step through 23 carefully structured, group-tested exercises designed to build skill, confidence, and resilience in a safe and creative way. Whether you engage with it individually or in a group setting, you’ll learn how to recognize and relate to your inner parts, unblend from reactive patterns, and strengthen your capacity for Self-led leadership in daily life.

Get the Guidebook

Available on Kindle. Paperback coming soon.

Don’t have a Kindle device? No problem.
You do not need a Kindle device to read the Kindle edition. After purchasing, you can read the book in several ways:
• Download the free Kindle app on your phone, tablet, or computer
• Read instantly in your web browser using Kindle for Web
• Or purchase now and access it later from your Amazon library

All you need is a free Amazon account.

How is the Parts Work Guidebook helping you? Please leave a review on Amazon.

Leave a Review

What’s inside

  • 23 exercises you can use on your own or in a group

  • An IFS glossary of terms

  • Instructions for tracking your parts and mapping your internal system

  • The Self-Energy Access Scale to track your Self-energy

Get the Guidebook

Available on Kindle. Paperback coming soon.

Don’t have a Kindle device? No problem.
You do not need a Kindle device to read the Kindle edition. After purchasing, you can read the book in several ways:
• Download the free Kindle app on your phone, tablet, or computer
• Read instantly in your web browser using Kindle for Web
• Or purchase now and access it later from your Amazon library

All you need is a free Amazon account.

How is the Parts Work Guidebook helping you? Please leave a review on Amazon.

Leave a Review

What readers say

“This much needed book offers a valuable and meaningful gift to all of its readers, no matter who they are.

It takes the reader on a journey of exploring their inner world in a way that is clear, engaging, effective, and highly experiential.

In a well organized and easy to follow manner, the book offers a wonderful opportunity to experience the impact of the IFS model and its unique perspective and tools.

Reading this book and following the exercises is certain to change you.

Your views of yourself and others will change, as you find yourself to be more understanding, curious, patient, and compassionate.

Using their rich life experience, combined with wisdom, humanity, and passion, the authors gently guide readers towards significant inner revelations, transformation, and growth.”

—Einat A. Bronstein, MSW, Senior International IFSI Trainer, Certified IFS Consultant, Co founder and director of The Israeli Institute for IFS.

How is the Parts Work Guidebook helping you? Please leave a review on Amazon.

Leave a Review

  • Makes IFS accessible to everyone

    "A masterful blend of profound wisdom and practical application that makes IFS accessible to everyone. The Parts Work Guidebook is a missing manual for being human."

    -- Dr. Albert Wong, author of The Healing Trauma Workbook, Director, Trauma Certificate Program, Somatopia

  • Engaging and relatable

    “The PartsWork Guidebook is a valuable resource for anyone seeking a thoughtfully guided, deeply experiential way to incorporate IFS practices into their life. The progressive design of the exercises fosters an ever-increasing understanding of, and connection with, one’s parts and Self, while the authors’ personal examples illustrate the process and keep the material engaging and relatable.”

     

    — Alexia Rothman, PhD, Licensed Psychologist, Certified IFS Therapist & Lead Trainer

  • An essential resource

    "An essential resource that bridges the gap between understanding parts and actually healing them." 

    — Dr. Albert Wong, author of The Healing Trauma Workbook, Director, Trauma Certificate Program, Somatopia


  • Clear, engaging, effective, and highly experiential

    “This much needed book offers a valuable and meaningful gift to all of its readers, no matter who they are. It takes the reader on a journey of exploring their inner world in a way that is clear, engaging, effective, and highly experiential. In a well-organized and easy to follow manner, the book offers a wonderful opportunity to experience the impact of the IFS model and its unique perspective and tools. Reading this book and following the exercises is certain to change you. Your views of yourself and others will change, as you find yourself to be more understanding, curious, patient, and compassionate. Using their rich life experience, combined with wisdom, humanity, and passion, the authors gently guide readers towards significant inner revelations, transformation, and growth.”

    Einat A. Bronstein, MSW, Senior International IFSI Trainer, Certified IFS Consultant, Cofounder and director of The Israeli Institute for IFS.”