Parts Work Practice Wednesday Information
Join Zoom Meeting: https://us06web.zoom.us/j/97560769998
The focus for this practice session will be:
Exercise #6 from the Parts Work Guidebook,
Parts and Emotions
This exercise helps you explore parts that influence your emotional responses. Often, the emotions we feel - especially uncomfortable ones - come from parts that are blended with us, ranging from mild irritation to full emotional flooding.
You’ll begin by recalling a recent moment when you felt an uncomfortable emotion. That emotion likely came from a part, which becomes your “target part” for this exercise.
You’ll reflect on how and where you noticed the emotion in your body, how you feel toward the emotion, and how you feel toward the part experiencing it. Then, you'll ask that part what it wants you to know, and listen for any shifts or new understandings.
This process helps you move from being overwhelmed by emotions to building a compassionate relationship with the parts that carry them. The goal is not to fix or suppress these emotions, but to be with them in a way that invites understanding and healing.
Important Details:
The group meets from 5:00 to 6:15 PM Pacific on Wednesdays via Zoom Video Conferencing.
The main room will be opened at 2 minutes before the hour so we can start the meditation on the hour.
The meeting will be locked by 5:10 PM (Pacific) so plan to join before that time. Those who lose internet connection after this time may not be able to rejoin. So be sure you have a strong internet connection so we don’t lose you.
Parts Work Practice sessions are never recorded.
No AI bots or AI recording please. Keep this space safe and confidential.
We introduce people to a self-healing journey using The Internal Family Systems model (IFS).
This is not a therapy group, nor is it a 12-Step group. Parts Work Practice is not sponsored or endorsed by the IFS Institute and is not intended to replace IFS training. In this no-cost practice group, we discuss and facilitate the practice of exercises we have created to help you practice connecting with and getting to know your parts.
What you can expect
We meet for 75 minutes via Zoom video conferencing.
One of the Co-leaders or Practice Assistants will guide us in a Parts Check-in meditation.
After a few announcements, IFS-trained volunteers will facilitate interactive exercises in breakout rooms. During the last 15 minutes we will gather again in the main room so you can share insights and ask questions.
Here is the Zoom invitation for our meeting.
Join Zoom Meeting https://us06web.zoom.us/j/97560769998
Meeting ID: 975 6076 9998
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Meeting ID: 975 6076 9998
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Helpful Links
Click this link to access several documents, videos, and web pages that will help you know what to expect in Parts Work Practice sessions.
Internal Family Systems and IFS are trademarks of the IFS Institute. Parts Work Practice is not affiliated with the IFS Institute. The guidance and opinions of the CoLeaders and Practice Assistants may not always represent the views or policies of the IFS Institute. Parts Work Practice is not intended as training for the IFS model. For all IFS-endorsed training, please go IFS-Institute.com.
