Workshop Handouts and Recordings

Relationships can feel deeply fulfilling and deeply frustrating. This session focuses on attuning to your inner world during moments of tension so you can return to presence with the person in front of you.

Learn how Internal Family Systems can support intentional change through journaling, live coaching, and working directly with parts.

A look at how Self-like parts can complicate the work and how to notice and work with them gently.

Using triggers as entry points to younger parts. Practice witnessing, updating, unburdening, and reintegrating protective parts. Basic IFS familiarity recommended.

An experiential IFS workshop exploring inner dreamers and doubters. Learn what each part wants, how they protect you, and how they can work together to support next steps.

IFS 101 introduces the IFS model and core concepts like Self, parts, burdens, and protectors. Includes guided journaling to explore your own internal system.

Learn why inner conflict happens, how protective parts formed, and how curiosity and compassion help unstick patterns.